Just Listen! Your Body Is Speaking To You

Last Updated May 8th, 2013

 

Just Listen! Your Body Is Speaking To You

Listen To Your Body
By Deepak Chopra

You may have heard the saying, "The issues are in the tissues." What this means is that psychological issues such as anger, depression, neurosis, hostility and free-floating anxiety are not simply psychological. They have a correlate in the brain, and through the central nervous system the brain makes every cell in your body aware that you have an issue.

The entire mind-body field quivers at the slightest touch of pain and pleasure. In other words, the mind-body field is aware. When you consciously pay attention to what your body is telling you, this awareness is tremendously increased. Awareness isn't the same as having a thought. A mother is aware of how her child feels without having to think "A is bothering him" or "B has gone wrong." Awareness is silent and intuitive. Simply by paying attention, it infiltrates every corner of the field.

The opposite is also true. When you withdraw awareness, disruptions occur. Feedback loops no longer operate as they should. The flow of energy and nourishment needed by every cell begins to diminish. By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if its parents pay no attention, ignore cries for help and remain indifferent to whether their child is happy or unhappy? The same question applies to your body, and it leads to the same answer.

Nourish Your Awareness Through Your Body

Today you can make a huge step in reconnecting with your body by increasing your awareness. Let's take a common issue, which is diet and weight. We won't restrict the issue to overweight; you may be an extreme undereater or a nervous eater or have bad digestion—the range of possibilities is large. Or you may consider yourself a normal eater but think of food as the enemy, a potential source of problems in the future. Few of us are without such issues.

Let's use food as a focus for gaining more awareness.

The next time you reach for a "bad" food or feel tempted to overeat or have any kind of craving you feel is wrong, the first step is to stop focusing on the food. Focus instead on what your body is saying.

Ask, "How do I feel right this moment?" There are only two valid answers. Either you are hungry, which is natural, or you feel something you don't want to feel. Instead of distracting yourself, pause. See how you feel. Then go ahead and follow your impulse, whatever it was.

The second step, which you can take whenever you feel like it, is to write down the feeling in a notebook. Be as specific as possible, such as "I feel like I need to be comforted," or "I feel stressed," or "I am desperate to eat this." Don't just note that you are hungry; find an emotional word. As before, go ahead and follow your impulse.

The third step, which is a bit harder, is to pause after you have written down your feeling. Go inward and be with your uncomfortable feeling for a full minute. Then ask yourself, "Do I really need to eat?" or "Am I really hungry?" For millions of people, this simple question has proved nearly impossible to answer, because they have taken a natural impulse—hunger—and mixed all kinds of emotions into it. Now we are trying to untangle those emotions, pay attention to them and separate them from real hunger.

Once you get to Step 2, you have won most of the battle. The fourth step is to attend to your feelings of pain, discomfort, depression, anxiety—whatever they may be—on the right terms. Instead of self-medicating through food, you can follow the appropriate channels. This could mean therapy, but just as likely it means being emotionally open with yourself. Food has been part of a mask, a lie about who you really are and how you really feel. Once you start being aware of your body, the mask falls away and there is no need to lie. There is a need to heal, which is a very different thing.

This may be hard to believe, but as a doctor I've seen many patients with beautiful, young, so-called perfect bodies who never listen to them. They are too worried to know what their bodies are actually saying. They are too wrapped up in body image and the whole scam about being perfect. Ironically, their bodies are all in their heads.

Your body and mind are meant to be a whole, and to ensure that they are, your whole existence is based on feedback loops. Body listens to mind; mind listens to body. Awareness is the link. Make no mistake: Every cell knows when you are unhappy, anxious or stressed. A cell's awareness is expressed in chemical reactions instead of words. No matter. The message comes through loud and clear.

Last week, we applied this to eating. Problems with diet, weight and body image begin in the mind, but as the body carries out the bad messages coming from the mind, it begins to mirror those messages and the beliefs that lie behind them. That's why supermodels often get no happiness from their physical "perfection." Indeed, the better their bodies look, the more obvious it is to them that they don't deserve to have such a body or that it will betray them.

Let's broaden the topic this week. What can you do to start listening to your body? The most basic elements are as follows:

Feel what you feel. Don't talk yourself into denial.

Accept what you feel. Don't judge what's actually there.

Be open to your body. It's always speaking. Be willing to listen.

Trust your body. Every cell is on your side, which means you have hundreds of billions of allies.

Value spontaneity. Emotions change, cells change, the brain changes. Don't be the policeman who stops the river of change by blocking it with frozen, fixed beliefs.

Enjoy what your body wants to do. Bodies like to rest, but they also like to be active. Bodies like different kinds of food that are eaten with enjoyment. Bodies like sex and pleasure in general.


Want to find out what your body is telling you?

Book an in-person Medical Intuitive Bodywork Healing Session with Dr. Michael and discover not only what your body is trying to tell you but also receive a Reiki healing with a difference.

Experience the powerful vibrations of the didgeridoo as energy blocks are released and your chakras are re-aligned.

Read Wayne Dyer's comments about Dr. Michael's amazing healings.

Source Link: http://www.oprah.com/spirit/How-to-Start-Listening-to-Your-Body#ixzz2RXyFeLuG

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